Postnatal Yoga
Our Postnatal Yoga program is designed to help new mothers recover from childbirth, regain strength, and connect with their bodies. We focus on gentle core and pelvic floor work, as well as postures that release tension in the shoulders and back.
Book Your Session
Our expert trainers will guide you through personalized yoga routines designed to help manage PCOD symptoms and improve your quality of life. Contact us today to book your session or learn more.
yoga trainer
5+ years
Experience
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yoga trainer
Modern yoga
Trainer
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yoga trainer
World class
gurus
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Benefits of Postnatal Yoga
Our postnatal yoga program is designed to help you gently recover from childbirth, rebuild strength, and connect with your body.
Frequently asked questions
Answers to common questions about our Postnatal Yoga program, designed to support recovery and well-being after childbirth.
Most women can start postnatal yoga 6-8 weeks after a normal delivery, or as advised by their doctor. Our program is gentle and designed for gradual recovery.
Postnatal yoga helps rebuild core and pelvic floor strength, relieves tension from childcare, and supports emotional well-being. It also provides a supportive community for new mothers.
Yes! Many of our postnatal classes are baby-friendly, allowing you to bond with your baby while you practice.