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Migraine Relief Yoga

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Migraine Relief Yoga

Migraine Relief Yoga

Find relief from debilitating migraines with our specialized yoga program. We focus on gentle postures that release tension in the neck, shoulders, and head, combined with breathing techniques that calm the nervous system and reduce the frequency and intensity of migraines.

Book Your Session

Our expert trainers will guide you through personalized yoga routines designed to help manage migraine symptoms and improve your quality of life. Contact us today to book your session or learn more.

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5+ years
Experience

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yoga trainer

Modern yoga
Trainer

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yoga trainer

World class
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Benefits of Migraine Relief Yoga

This gentle yoga program is designed to reduce the frequency and intensity of migraines by releasing tension and calming the nervous system.

  • Reduces the frequency and severity of migraine attacks.
  • Releases tension in the neck, shoulders, and head.
  • Calms the nervous system and reduces stress triggers.
  • Improves blood flow to the brain.
  • Promotes hormonal balance, which can affect migraines.

Frequently asked questions

Answers to common questions about our Migraine Relief Yoga program, designed to reduce the frequency and severity of migraines.

Yes, yoga can help reduce the frequency and severity of migraines by releasing tension, improving blood flow, and reducing stress triggers. Our program includes specific poses and relaxation techniques for migraine relief.

We recommend practicing 3-4 times per week. Consistent practice helps reduce tension and prevent migraine triggers.

During an active migraine, avoid strenuous or inverted poses. Focus on gentle stretches, restorative poses, and relaxation techniques until symptoms subside.