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PCOD Care Yoga

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PCOD Yoga Care

PCOD Care Yoga

PCOD (Polycystic Ovarian Disease) is a common hormonal disorder affecting women of reproductive age. It can cause irregular periods, weight gain, acne, and fertility issues. Managing PCOD requires a holistic approach, and yoga is a proven, natural way to support hormonal balance and overall well-being.

Book Your PCOD Yoga Session

Our expert trainers will guide you through personalized yoga routines designed to help manage PCOD symptoms and improve your quality of life. Contact us today to book your session or learn more.

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5+ years
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World class
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Benefits of PCOD Care Yoga

Our specialized yoga sessions for PCOD are designed to address the root causes of hormonal imbalance, providing a range of targeted benefits.

  • Helps regulate menstrual cycles and hormone levels.
  • Reduces stress and cortisol, which can worsen PCOD symptoms.
  • Promotes weight management and improves insulin sensitivity.
  • Decreases androgen levels, helping with related symptoms.
  • Enhances mood and reduces anxiety for better mental well-being.

Frequently asked questions

Get answers to common questions about our PCOD Care Yoga program. Our specialized sessions are designed to help manage PCOD symptoms through targeted yoga practices.

For optimal results with PCOD management, we recommend practicing 3-4 times per week. Consistency is key - even 20-30 minutes daily can help regulate hormones and reduce symptoms. Our program includes both active sessions and gentle restorative practices suitable for different energy levels.

Our PCOD Care program focuses on poses that stimulate the endocrine system and reproductive organs. Key poses include Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and gentle twists that massage internal organs. We also incorporate specific breathing techniques and meditation practices to reduce stress hormones that can worsen PCOD symptoms.

Most women begin to notice improvements within 4-6 weeks of consistent practice. You may experience reduced stress levels, more regular menstrual cycles, and improved energy within the first month. For significant hormonal balance and symptom reduction, we recommend continuing the program for 3-6 months. Results vary based on individual factors and consistency of practice.